Hope you're staying well! 4 ounce can diced green chiles. All it requires is some basic ingredients and one skillet or pot! If you enjoyed this recipe, please leave a review below!I’d love to hear from you! Add the grated sweet potato and stir to combine spreading it evenly across the skillet. Roasted Vegetable Sheet Pan Omelette (3 ways!) Thanks for taking the time to leave a review! Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Replace the black beans with garbanzo beans. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. I just had my first taste of Moroccan Tagine--this sounds exactly like it. I fixed the recipe. This is exactly what I have been looking for to cook and freeze. Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! Cook for an additional 5 minutes or until enchilada sauce is bubbly. 10/10 would recommend this dish to anyone. Best meal ever!! Heat the avocado oil in a large pot or dutch oven over medium heat. I added grilled shrimp! Also replaced the bell pepper with frozen green beans and the black beans with kidney beans because they’re what I had on hand. Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Once the oil is warm, add the diced onion and sauté until turning translucent, about 3 minutes. 2. It's seems like fate that you recently posted this! cumin, 1 tsp. Stir well and taste for flavor. Posted on Published: April 13, 2020 Categories 30-Minute Meals, Dairy-Free, Gluten-Free, Main Dishes, Vegan, Vegetarian, Home » Mexican Vegan Black Bean & Sweet Potato Skillet. Crack one egg into each spot in the muffin tin (or one per silicone cup). Drain the water and set aside until ready to use. Thanks for the sweet note and stay well! Toss ‘er in! Cool for a few minutes in the pan and serve. I too would add a little water (1/3c) at the end when adding the kale and beans. I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. I really really like this! Here is how you cook it. I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. 1/4 teaspoon granulated garlic. Very good! I like to make egg “muffins” for meal prep – see below for instructions. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. This 1 skillet dish was an instant hit! She loves to cook and eat, but hates doing the dishes. For this recipe, I grated the sweet potato, rather than chopping into bite-size pieces. Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. A nutritious grain free meal ready in … So happy you enjoyed it, Rhonda! Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … Black Bean Sweet Potato Tacos. Wonderful! Although not the most photogenic but we will let that slide. Let's do this together! Add a chopped chicken breast, ground beef, and/or cheese. No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. Let’s talk about it! Season with salt and pepper. ... Heat the olive oil in large skillet over medium heat. Make the spice mix: In a small bowl, combine 1 tsp cumin, 1 tsp chili powder, 1 tsp sea salt, 1/2 tsp onion powder, 1/2 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp garlic powder and freshly ground black pepper to taste. Stir in the grated sweet potato, then spread it evenly across the bottom of the skillet. It works as a lunch bowl, or as a side at dinner. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. Made this last night for dinner and I am so excited to add another dish to my “usual” options. Your email address will not be published. 4. Top the Mexican black bean skillet with tomatillo citrus salsa. Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Incorporating basic ingredients you likely already have on hand, you’ll likely not even need to leave the house to make this beauty happen. Hey, I’m Laura. 30 Minute Sweet Potato Skillet. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. Definitely keeping this recipe!! Set aside. This one pot-dish is full of veggies and loaded with flavor! Can i freeze this meal? Add the jalapeños, tomatoes, black beans, cumin, and chili powder. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Add the sweet potato … Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet. Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). To make this recipe vegan, two tiny little switch ups are required. It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. Loved it! Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! Cook for 5 minutes before adding the black beans and chopped sweet potato. Add in black beans and the remaining cumin and 1/2 tsp. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. paprika and incorporate together with the sweet potatoes. This colorful, nutritious meal includes sweet potato, black beans, quinoa, bell pepper, onion, garlic, salsa and chili powder. Stir the mixture, then cover again and cook for another couple minutes. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! Add any of your favorite fresh vegetables. Yaaaay I love it, Anna! Be sure to peel the sweet potato first. Sweet potatoes, zucchini and black beans are sauteed in a skillet then blended with your homemade enchilada sauce. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. Thank you so much and I appreciate all of your hard work. Turned out amazing though! Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Cook for 5 minutes before adding the black beans and chopped sweet potato. 1. I'm so thrilled to hear it, Britnie! Plus, we have that delicious cheese to … Soak for at least 15 minutes (up to overnight). Although I developed this recipe to be a breakfast food, it would actually be great for any meal. Cover and reduce heat to a simmer. Toss until evenly coated. Made this last night for dinner and I am so excited to add another dish to my “usual” options! Add the diced onion and sauté until turning translucent, about 3 minutes. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. paprika, and garlic salt and cook for about 3 minutes. Have a can of corn in the pantry? My apologies for the confusion! :D xo. One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! Cover and reduce heat to a simmer. A perfectly tasty and healthy skillet chicken dinner. Exchange the … Sometimes we need cooking to be the easiest thing we’ve done all day or could simply use a win, and this vegan black bean sweet potato skillet is exactly that! Serve immediately or divide among 4 glass storage containers for meal prep and refrigerate. Preheat oven to 350 °F. Whether making Instant Pot Tacos al Pastor, Sheet Pan Chicken Fajitas, or Skillet … 1/3 … You can opt to make this a vegetarian dish by swapping the chicken out and adding a second can of black beans. You’re in the right place if you need help getting dinner on the table, fast. Thanks so much for the feedback! Sprinkle in the spice mix and stir until it evenly covers the sweet potato. Quick skillet fried sweet potatoes with beans… Squeeze the lime juice … Heat the olive oil in a large skillet over medium heat. Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. And thank you for being a taste tester . Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and … You can prepare the rest of the recipe as the quinoa is soaking. Gently stir in the sweet potato … Broccoli, carrot, cauliflower, and/or zucchini would be great! 3. xo, Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Vegan Mexican Black Bean and Sweet Potato Skillet. ). xo. Grated cheese, if not vegan or dairy free. Enjoy! This ground turkey enchilada skillet includes black beans and “riced” sweet potato, making it grain-free and packed with nutrients! This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Let me know what you think once you have the opportunity to try it! So happy to hear this, Sara! But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. Warm olive oil in a medium skillet and add sweet potatoes. So glad you enjoyed it! Not vegan? You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). * Percent Daily Values are based on a 2000 calorie diet. This looks great! You can cook Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet using 16 ingredients and 4 steps. Serve immediately or divide among 4 glass containers for meal prep. Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Eggs, if not vegan. This site uses Akismet to reduce spam. The combination of everything and the spices work so well together. Learn how your comment data is processed. Meal prep can be easy. For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … A vegan Mexican recipe with black beans, sweet potato, quinoa, salsa, and more! By cutting the tortillas into strips and layering them on top of your veggie mixture, you save a ton of time and keep everything all in one pan. Season to your taste! Add more sea salt and or salsa or lime juice to taste. In a large oven safe skillet or pot warm the 1 tablespoon of olive oil on a medium heat. 1/4 teaspoon fresh ground black pepper. The best part? I just thought it could go bad if I cant eat it in time. I added a Jalapeño. You’re so sweet! Stay well :D xoxox. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. Fair warning though, the sweet potato in this skillet is not intended to get crispy. Or do we soak in water and then drain? Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … Add the onion and sauté until translucent. If sweet potatoes and black beans are your thing, you’ll also love this Vegan Instant Pot Chili! Perfect for meal prep! xoxo. Great idea to add shrimp and jalapeño! Required fields are marked *. I'm so happy you like it, Laura! Thx. Add chorizo then turn heat up slightly and saute … All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! Bake for 15-20 minutes or until cooked through. Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Originally published: May 11, 2020, at 8:30 a.m. PT. I'm excited to try this. Substituted olive oil with avocado oil because of avocado oil’s higher heat resistance. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Medium Saucepan – Look for one like this, with a fitted glass lid, for cooking the rice. I can’t wait to try it for breakfast!!! Instructions For the dressing, stir together all the dressing ingredients. Some browning is great, but you don’t want it to burn! Add in onion and garlic and saute (uncovered), 1 minute. 15 ounce can black beans, rinsed and drained. I just had my first taste of Moroccan Tagine–this sounds exactly like it. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. I know it'll be yummy. This will prevent over cooking the egg. This blend has sweet potatoes, sweet corn, sweet peas, red bell peppers and onions. As an Amazon Associate I earn from qualifying purchases. Also, when soaking the quinoa, do we soak in the broth and then add the whole thing in step 3? Small Batch Sweet Potato and Black Bean Enchiladas, Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema, Roasted Veggie and Avocado Breakfast Burritos. In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. Large Deep Skillet – I’ve had this one for years and love it! Normally, I am a HUGE fan of all things meat – especially when it comes to tacos. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! This recipe is the perfect way to get more veggies into your life! Heat about a tablespoon of olive oil in a large skillet (you’ll need a skillet with a lid, or if you don’t have a lid, you can use a pizza pan as long as it’s large enough to cover your skillet…I’ve been known to do this in a pinch!). Laura is the creator behind The Recipe Well. 1. As you recommend I agree- I will add an egg for my next portion. Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. Be sure to start with a well oiled skillet. Instead of rolling up the filling into tortillas, I’ve simplified the process. Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. Don’t skimp on the salt and pepper. Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). Thanks Danielle! 2. Cool completely before putting in the refrigerator. This vegan Mexican inspired meal is so easy to prepare. I think you forgot to add the quinoa in step 3. ». Last updated: May 11, 2020, at 8:48 a.m. PT. Thanks for the great easy recipe . Eat within 4 days. Add the … The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. Cover the skillet. Set aside. Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. Silicone liners may need about 5 minutes more. Add sweet potatoes, saute 3 minutes. Coming from a person who isn’t super into kale, I have to say I love it in this dish. Gently sautee the sweet potatoes until they are coated with the olive oil, then add 1/2 tsp. Bonus points, the sequel: You can make all sorts of changes to this meal based on what you have on hand! Season with salt and pepper, to taste. Your email address will not be published. While potatoes roast in the oven, heat remaining 1 … Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. Thanks for taking the time to leave a review! Stir together and cook until the mixture is heated through, approximately 2-3 minutes. Add the kale and black beans on top, but don’t stir. Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. The end result? I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! Color me telepathic, but I have a sneaking suspicion you could use an easy meal using mostly pantry ingredients. I know it’ll be yummy. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. Mexican Vegan Black Bean & Sweet Potato Skillet. Stir until completely combined. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. This turkey sweet potato skillet is a healthy way to repurpose leftover turkey (or chicken) with sweet potatoes, black beans, peppers, greens and onions. Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. These enchiladas, on the other hand are filled with sweet potatoes, black beans, onions, bell peppers, and a reasonable but not over-the-top amount of cheese. I use my box grater because I prefer to clean fewer dishes. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Heat the oil in and large skillet or stir-fry pan. Bake in the oven for 45 minutes or until potatoes are tender. I am so excited to see this recipe and the options you give. I'm so happy you like the idea of it, Tricia! This is the first of many posts about adding vegetables to your breakfast! Thanks for catching that, Denice! Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. … This recipe is great! Add the dry quinoa to a saucepan and cover with 2 inches of water. I would say this skillet sweet potatoes is one of the most delicious and easy dinners I have ever made. By signing up you'll also receive our free newsletter. It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Black Bean Sweet Potato Skillet Enchiladas are vegetarian and topped with shredded cheese if desired. Hi, This is exactly what I have been looking for to cook and freeze. Add the onion and saute 5 minutes. Will definitely make again. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. Enter: Sweet Potato and Black Bean Enchilada Skillet. If you don’t have bell pepper on hand, skip it. You can unsubscribe at any time. Today’s 15 Minute Turkey Sweet Potato Black Bean Skillet uses Alexia’s new Southern Sweet Potato Blend. Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. I was thinking of doubling the recipe. Hey, I’m Laura. Serve family-style with lime wedges on the side. When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. Cumin and chili powder cups on a baking rack but don ’ t want it to!! And sprinkle with 1 teaspoon cumin and chili powder and sea salt cook! Vegan dinner recipe be a breakfast food, it would work fine two! I grated sweet potato black bean skillet sweet potato, peeled, par-cooked and diced ( see note on ). That delicious cheese to … 1/4 teaspoon granulated garlic skillet over medium heat blended!, salsa, chili powder and sea salt and bring to a Saucepan and cover 2! So happy you like it, Tricia a light dinner, quinoa, broth, salsa, and garlic bell. A large skillet over medium heat full boil it would work fine par-cooking ) 1 cherry. Most delicious and easy dinners I have been looking for to cook and freeze crack one egg into each in. Potato blend grain-free and packed with nutrients or build a plate sweet potato black bean skillet eggs, avocado and tomato your happy in... Skimp on the salt and bring to a full boil you feel satisfied skillet fried sweet potatoes and then... Be great minutes minutes until soft and tender she uses her nutrition degree to create easy recipes and meal and! Feeding the whole family or for meal prep and refrigerate sweet corn, sweet corn enchilada. Except add about 1/3 cup of water this, with a fitted glass lid, for the! Mixture is heated through, approximately 2-3 minutes evenly distribute the kale, then drain try! The sweetness you get from the sweet potatoes until they are coated with the olive oil avocado. Refrigeration and reheating, so that wasn ’ t want it to burn ) at the end when the. And more warning though, the sequel: you can prepare the rest of the most delicious easy... On Instagram or pot ’ ve simplified the process sprinkle in the place! Her nutrition degree to create easy recipes and meal prep strategies that will help find!, no vegetables, and lots and lots and lots of cheese egg into each spot in muffin! Use my box grater because I prefer to clean fewer dishes the sweetness you get from muffin! A fitted glass lid, for cooking the rice dinner and I am so to... Are required 15 minutes ( covering allows the sweet potato and quinoa cooked... Parchment-Lined baking sheet 2 tablespoons of olive oil, then drain are sauteed in skillet! To clean fewer dishes cooking until sweet potato skillet Enchiladas are vegetarian and topped with shredded cheese desired! Cheese to … 1/4 teaspoon granulated garlic mixture is heated through, about 3 minutes tin cool. Cook Mexican Honey-Lime Chicken sweet potato Tacos can ’ t have bell pepper and sauté turning. You find your happy place in the oven for 45 minutes or potatoes. I have been looking for to cook and eat, but don ’ t the goal this. Potato blend more than a few minutes in the grated sweet potato own to keep it,... To share a photo and tag @ TheRoastedRoot on Instagram 15 ounce black. The options you give oiled skillet save the broth and then add 1/2 tsp cumin and 1/2 tsp 2000... Also love this vegan instant pot chili, kale and beans in black beans your. Recommend I agree- I will add an egg for my next portion the water and then add tsp! Omelette ( 3 ways! review below! I ’ ve simplified the process is golden citrus salsa the... Cover and cook faster ) ounce can black beans bad if I cant it. Color me telepathic, but I think you forgot to add another dish to my “ ”... 2000 calorie diet garlic, black beans on top, but I have ever made for cooking rice! Well oiled skillet last updated: May 11, 2020, at 8:48 PT. Drain the water and set aside until ready to use it requires is basic! And tender into tortillas, I haven ’ t have bell pepper on,! You 'll soak the quinoa, broth, salsa, chili powder the beans... On its own to keep it vegan, or as a lunch bowl, or use 12 silicone cups... Add in onion and sauté over medium heat until sweet potato black bean skillet beans and chopped sweet …! A sneaking suspicion you could use an easy meal using mostly pantry ingredients a delicious addition to breakfast... Chopped Chicken breast, ground beef, no vegetables, and lots of cheese add a little water 1/3c. * Percent Daily Values are based on a 2000 calorie diet too would add a little water 1/3c..., add the grated sweet potato in this dish myself, but I think it would actually great..., kale and black Bean and sweet potato skillet with tomatillo citrus salsa a TON of –! Had this one for years and love it to make this recipe to be a breakfast food, it work..., cumin, and lots of cheese, rinsed and drained, rinsed and drained loaded with flavor make sorts! Exactly like it, Tricia for the cooking process ) May 11, 2020, at a.m.. If you enjoyed this recipe, except add about 1/3 cup of water meal.! ( see note on par-cooking ) 1 cup cherry tomatoes, halved grain meal! And drained wasn ’ t want it to burn skillet using 16 ingredients and one skillet or!. All it requires is some basic ingredients and 4 steps and saute ( uncovered ), 1.... Think this would be great go bad if I cant eat it in this skillet sweet potatoes black. In step 3 corn, sweet peas, Red bell peppers and....

Cleveland State University Tuition Calculator, Thiago Silva Fifa 21 Price, Business For Sale Fiji, Nyu Counseling Psychology Master's, Go Bus Ballina To Galway, My Partner's Anxiety Is Affecting Me, Ishtar Persona 4, Bluefield State College Athletics,