I am at the end of a pretty bad cold. That said, studies have reported that after surgery, licorice could significantly reduce throat pain due to breathing tube removal (13, 14). Sage, also called Salvia officinalis, originated in the Mediterranean. Chicken soup is a well-known natural cold and sore throat remedy. It is also a comfort food that allows people to get more fluids when they are sick. That is our personal experience, and we’d like to invite you to consider the options for yourself. The mint may also slightly numb the throat, thereby relieving pain (23). Place Virgin Coconut Oil on your throat and leave it here Ginger. It has properties similar to aspirin that may help reduce sore throat pain. Spices To Avoid While Suffering From Sore Throat. It provides a protective layer in the tongue, gums, throat, and cheeks that’ll lessen the dryness in the mouth. It is important to keep the throat’s mucous membranes hydrated so that they can heal. But we will say this. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. Honey. It really soothed my throat! Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Bottom line: Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. Coconut oil contains Medium Chain Fatty Acids (MCFAs) which is proven to kill bacteria and viruses that can lead to other illness. When you are sick, what is your favorite home remedy to soothe a sore throat? packed full of antioxidants and vitamins A, C, E, and K. Here in our country, it is the ginger ale that is popular here. Here is a recipe for a cold marshmallow root infusion to soothe a painful throat: When it is ready, take sips throughout the day to help reduce symptoms. Place the mixture in a small spray bottle and spray into the throat every 2 hours or as needed. Boldsky, has provided to you some of the best juices you can consume which will heal your aching throat. Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on. Heat the mixture until it just begins to simmer, then remove it from the heat. is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL. Infuse overnight, or for at least 8 hours, then remove the bundle. Learn more here. Sage may help with many inflammatory conditions, and controlled studies suggest that it can help relieve throat pain (4, 5, 6). It has been a staple in folk medicine remedies for centuries. Like garlic, ginger is listed in the valuable foods for sore throat because it is good in antioxidants to improve health, improve immune system. Can a smile reduce the pain of an injection? Bottom line: Marshmallow has a long history of use for treating sore throats. However, there are many steps a person can take to soothe a sore throat and encourage healing. It can fight bacteria, reduce inflammation, and help treat respiratory conditions (8). Sore Throat Causes. Learn more about this pain, including the home remedies…, Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Turmeric milk is one of the best-known home remedies for a sore throat. Apple cider vinegar is a natural health tonic. Make … Young coconut water contains lauric acid, the acid helps fight disease. Follow this recipe to make sage-echinacea throat spray at home: Bottom line: Research suggests that a sage-echinacea spray can help relieve a sore throat as effectively as antiseptic medication spray. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. I had a few sips of warm green tea followed by two melted teaspoons of coconut oil. People can also make their own from fresh ginger. Here are the top 5 ways that helped me the most: Throw in any fruits and veggies then blend! In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. Lower the bundle into the water until it is completely submerged. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Coconut oil is antioxidant and is rich in saturated fats which helps you in this condition of a sore throat. Coconut oil is a versatile food with several health benefits. I followed the suggestion. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. Neither treatment caused any negative side effects (7). People can find apple cider vinegar in supermarkets, health stores, and online. 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