When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. Insert the battery with the sharpest angle on the top of the triangle. When fully charged, the light will be fully illuminated. Press and hold the ON/OFF button to instantly shut down. Apply pressure sas needed, but don’t press too hard. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I hope this helped you understand how to better use your percussion massager. For overall relief, move the massager along each muscle. The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). The theory behind these foam rollers was that the vibrations confused something called the Golgi tendon response, which would help to relax tight muscles. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. 20% OFF Sitewide Sale! Switch device to the OFF position, and Vybe will automatically default to the most recently used speed level when switched back ON. Hyperice’s Hypervolt Massage Gun Is on Sale Today, Theragun Rebrands as Therabody, Reveals 4 New Guns, Everything You Need to Know About Sports Hernias. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. Press the button 6 times to enter standby mode. But it just may be your best method of recovering from a tough workout — and warming up, too. In theory, massage guns also offer a chance to modulate pain. Make sure the VYBE is turned OFF. You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runner’s Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch World’s Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. Stay on the thickest part of the muscle. After 15 minutes without use, VYBE will automatically power down. Press and hold the ON/OFF button to power down the device. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. Many customers have reported that they have cut down on their recovery time after their workout. Well, the pain you feel typically manifests as a specific frequency. Fully charge the battery prior to first use. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. The massage gun trend is a relatively new one in fitness. Custom MAINGEAR VYBE – Intel Platform Configure your custom MAINGEAR VYBE below. Get ready to bounce back from workouts faster, and accelerate your gains, too! If the pain from using the massager is obstructing your breathing or tensing your surrounding muscles, you might be overdoing it and can potentially do more harm than good. Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. Neatly wired insides. The VYBE Pro is designed by professionals, for professionals. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. Do you want to add products to your personal account? Such therapy speeds up muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses. Enjoy the massage. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. Use the VYBE in 15 minute sessions, up to 3 times per day. Float the VYBE over each muscle group, about 60 seconds per region. How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. Appearance may change based on configuration choices. The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. But research tells us that statically stretching a muscle may decrease potential and force output. The attachments are great. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. There’s never a need to press extra-hard with your massage gun; the pulses do their job. Spend 30 seconds on working along the muscle belly only; never venture toward a joint. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. Do not over tighten. It’s easy to adjust with a twist-dial knob on the side of the massage gun. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. It can reach up to 3,400 ppm with nine different speed options. Apply pressure as needed, but let the percussion do most of the work. Dan Giordao, D.P.T., C.S.C.S., is the co-founder of Bespoke Treatments, which specializes in sports and orthopedic rehab with an emphasis on manual therapy and strength and conditioning. Again, you’re doing this throughout the muscle belly, not near joints. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. Stellar performance, as tested. The battery lasts quite a long time. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube Check on Amazon With this much vibration, you get a deep tissue massage that can relieve muscle aches within 5 to 10 minutes! To release the battery, squeeze the black grips on both sides of the battery then pull to remove. So you just bought a massage gun , and have no idea what the different detachable application heads are for? It looks like a power tool, and can sound like one, too. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. The Pro … It’s easier to use than a foam roller though, and more natural. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. Before you get started, turn it on, so that the head begins pulsing. There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. In theory, the percussive therapy is doing several things you want in a warmup. Perfect for reducing knots and easing muscle recovery after a workout. These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. Part of the beauty of the massage gun is that it’s incredibly easy to use. First off, it’s heightening bloodflow in your targeted muscles. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … Perfect for reducing knots and easing muscle recovery after a workout. But to get the most out of your massage gun you’ll want to keep a few basics in mind. Pull the trigger again to turn off the massage gun. Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Automatic Memory Function. It utilizes a brushless motor, which allows it to run quietly, too. These high-powered vibrations are great for general soreness and a more peaceful experience. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. Apply pressure as needed, but let the percussion do most of the work. 20% OFF with code HOLIDAY20. From breaking up knots in muscles to providing you the same deep muscle massage as your favorite spa, t he VYBE V2 is your best choice. This will help relax your muscles. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. Description; Additional information Various methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. But athletes aren't the only ones using this to keep their bodies in top form. When charging, the light will be flashing. I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. For overall relief, move the massager along each muscle. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. Theragun PRO. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. Perfect for breaking up the knots in muscles and muscle recovery after a workout. Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. Depending on your needs you can set it to 500 strokes per minute or take it as high as 2,400 strokes per minute. Just point at a target, press, and let it do its work. 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